Each one of us is unique in our own way. However, we seldom appreciate our individuality and succumb to needless comparisons. Excessive comparison with others and their lives can severely damage our self esteem and self confidence. Hence it is extremely important to know not only how to improve self esteem but also how to build self confidence. A lot of self help is available freely and widely, however, if we do not believe in ourselves in the first place, none of these techniques will prove to be effective.
“Low self esteem is like driving through life with the hand-break on”
- Maxwell Maltz
The most practical technique in learning how to build self confidence – Limit using social media
While every social media platform has its own set of pros and cons, excessive and baseless use of social media can prove to be damaging. Apart from wasting precious time in scrolling through the pages of social media, it can damage your self esteem.
We come across a lot of highly edited and filtered posts which fancy our eyes. This leads to unrealistic expectations and undermines our own confidence when we see bigger and better things.
When we start comparing, we starting criticizing what we have. This pointless comparison affects our self esteem and makes us insecure about ourselves and our lives. Hence limit using social media if all you do is waste your time. If something causes you distress, it is not worth your time.
How to improve self esteem by just managing your time differently
While limited usage of social media can still be put to productive use, excessive usage can cause several damaging effects. It can absorb you into an alternate unrealistic world and take you away from reality. Even though it is foolish to believe everything you see on social media, we tend to get lost in this maze and live in a fictional world with never ending desires.
This pattern of behaviour can hamper your self esteem and confidence. Hence, taking a break from social media is a practical technique to learn how to build self confidence. Use your time in other activities that are equally interesting but less damaging.
Make productive use of your time. Just by keeping your phone away and closing your eyes for a few moments, can give you the much needed respite. Even though all you have done is given your eyes and mind some rest, you are still one step closer to learning how to improve self esteem, rather than following your old behavioral patterns.
Learn how to build self confidence by focusing on yourself
Once you eliminate distractions from your path, you can continue to focus on your own growth and well-being. Focus on your health, your career, your talents, your skills, etc. Get to know yourself a little better by learning what you are good at and where you need to improve. Keep polishing your knowledge and your skills.
Focus on staying healthy and fit. When you feel good, you look good. Being physically fit and active is one of the most effective ways to learn how to improve self esteem. It automatically puts you in a good mood and you will feel energetic and recharged. This state of mind further contributes towards healthy and productive thinking which is helpful for your growth. It can teach you how to build self confidence.
Instead of wasting time undermining yourself, invest time in focusing on yourself. You will thus learn how to build self confidence all by yourself. Once your self esteem is strong it will in turn help you in developing confidence.
“Self esteem and self love are the opposites of fear: the more you like yourself, the less your fear anything”
- Brian Tracy
Change your mindset and you can learn how to build self confidence – Just like that!
At the end of the day, it is all in the mind. Even if you have taken a break from social media, if your addiction is strong, you will get tempted to get back to it. Even if you have managed your time differently, if your mind is not cooperating, it is all in vain. And even if you have tried to focus on yourself, if you are filled with self doubt you will not meet with much success. The process of learning how to improve self esteem thus becomes cumbersome and difficult.
What is needed is a complete rewiring of your mental programming. The simple art of changing your mindset towards yourself and towards your life can work wonders.
“Talk to yourself like you would to someone you love”
- Brene Brown
Mindfulness can help in changing your mindset and teach you how to build self confidence
Be mindful in your day to day activities. Especially what you tell yourself about a particular situation, experience, or event. There is constant mental chatter that is going on in our mind, whether we are aware of it or not. This chatter determines how you perceive yourself and your life experiences. Hence, be more mindful of the instructions you give your mind whenever something happens.
Consciously change your mindset into that which is more loving, compassionate, and kind towards yourself. Your mindset determines your reactions, facial expressions, body language, behaviors and consequent actions that you take. Hence change your mindset into a more balanced, healthy, and positive one. Let this mindset teach you how to improve self esteem and in turn, learn how to build self confidence.
Mindfulness alone can help in developing confidence. What you realise when you are mindful is that you already are confident and self reliant. All that happened is that you got distracted along the way.
“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.”
- Zaid K. Abdelnour
Take responsibility in this journey of learning how to improve self esteem
You can read several articles that show you how to build self confidence. Some of them may have five, others ten, and some may even have fifty techniques listed. But if you don’t get to the root of the problem that is actually damaging your self esteem, it can get difficult to achieve your goal. Hence practice the basics first and see what difference just making a few changes in your life can do.
If you find it difficult to navigate through the entire process alone, no problem. You can seek an emotional wellness coaching session and seek assistance from a professional counselor. Thus, begin by taking a break from social media. Focus on yourself. Stay active and productive. Practice mindfulness and most importantly, change your mindset. Just focus on the good and leave the rest.
All of these simple tips should help you to get back on track and learn how to build self confidence. Developing confidence is easy, learning how to maintain it by eliminating the distractions that pull you down is the real challenge.
About the author -
Aman is an avid spiritual seeker, the founder and former CEO of LifePositive.com (a global platform for wellness via spirituality), and a passionate Happiness and Emotional Wellness Coach. With clients across the globe, he guides people on how to build self confidence by incorporating the deeper spiritual truths in their daily life.
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